About Us
We are Kilkenny’s leading health and fitness club providing the finest facilities and top-class service standards. Our award-winning facility boasts 15,000sq ft of exceptional leisure facilities equipment, hugely spacious state of the art gymnasium, Kilkenny’s only Disco Spin, brand new Strength and Conditioning area, over 40 high octane fitness classes and Kilkenny’s best fully qualified instructors.
We are uncompromising in our quality and service and look forward to welcoming you to Kilkenny’s leading Health and Fitness Club.
A Note From TJ
“We take pride in providing uncompromising quality that meets the needs of every member’s health and fitness and have a positive impact on the physical and mental health of those in the community.
We aim to work together as a team to maintain a welcoming and professional state of the art facility, that will benefit both members and staff. We look forward to welcoming you into our community”.
Our Staff
Cillian Hughes
- Sports massage therapist
- Soccer player
- Believing in yourself and you will never be unstoppable.
Believing in yourself and you will never be unstoppable
Qualifications
BA Business (Hons) in Recreation and Sports Management
Certificate in Exercise and Health Fitness (NCEF)
Certificate in Sports, recreation and exercise
Diploma in Sports Massage Therapy Level 3
Spin Instruction Certified
Cora Inclusive Disability Training
Eoin Flanagan
- Plays Gaelic & Golf
- Did placement with Meath GAA
A bad plan done well will always outperform a good plan done badly
Qualifications
BSC Strength & Conditioning
ITEC Level 3 Fitness Instructor
Aimee Moloney
- Gaelic Football
- Camogie
- Hiking
Hard work beats talent when talent doesn’t work hard!
Qualifications
Group Fitness Instructor
Personal Trainer
Nutrition
Sports Therapist
Sean Mulholland
- Club & Inter-County
- S&C Coach
- Powerlifter
- Co-Owner Nobu
- Strength & Conditioning
Qualifications
Personal Trainer
BSc (Hons) Strength & Conditioning
Strength System Intl. Level 1
Precision Nutrition 1 Coach
ITEC Spin
Siobhan O'Hara
- Assistant Manager
- Head of PT
- GAA Club Physio
- Brazilian Ju-Jitsu
Qualifications
Personal Trainer
Sports Physical Therapist
Sports Massage & Remedial Therapy
ITEC Spin
Bootcamp Instructor
Katie Power
- 4 Time All-Star Kilkenny
- Senior Camogie Player
Qualifications
Personal Trainer
Group Fitness Instructor
Level 6 Sports Nutritionist
Clive Grehan
- Focus on the process, not the results
- Preparation is key
- Don't let a slight detour derail your journey
Qualifications
Elite Fitness and Performance Personal Trainer
Elite Fitness and Performance Nutrition
Ritchie Hitchcock
- APEC Intern
- GAA Club Athletic Therapist
- Gaelic Footballer
Qualifications
Personal Trainer
MSC Strength & Conditioning
BSC Sports Rehabilitation & Athletic Therapy
Exercise & Fitness Instruction 1 & 2
James Holohan
James is hardworking, reliable, and conscientious. He is polite and very friendly. To top it all off James is loyal and has an excellent sense of humour.
- Swimming
- Hurling and Soccer
- Radio presenter Dreamtime radio
Qualifications
VTOS Pass Grade in Junior Cert Art, Craft & Design
Awarded QQI Level 1 Reading
QQI Level 1 Life Science
Attained Level 1 Certificate Quantity and Numbers
Completing QQI Level 1-2 IT Skills
Currently Attending Literacy Classes
Studying QQI Level 1 My Career Plan (preparation for work course)