FAQ
Please see below for a list of regular questions we get asked.
If a questions is not answered below. Please drop us a message.
What is Small Group Personal Training?
Small Group Personal Training combines the coaching and personalisation of 1-to-1 personal training with the motivation and energy of training in a small group.
Sessions are typically limited to a small number of people so every member receives coaching, guidance and support from our trainers.
Do I need to be fit before I start?
Not at all. Many of our members start with little or no gym experience. Every programme is adapted to your current fitness level, so whether you're a complete beginner or more experienced, we’ll make sure you feel comfortable and supported.
What happens in a typical session?
Each session is coach-led and structured to help you improve strength, fitness and
overall health. You’ll be guided through a warm-up and a structured workout with
your coach ensuring you perform exercises safely and effectively.
How many people are in each session?
Our small group sessions are kept intentionally small so our coaches can give everyone attention and support. This allows us to help you progress while still benefiting from the motivation of training with others.
What if I’ve never lifted weights before?
That’s completely fine. Many of our members start with no strength training experience. Our coaches will teach you proper technique, build your confidence and help you progress safely.
What results can I expect?
Most members join us to lose weight, build strength, improve fitness, boost energy and feel more confident. Results vary depending on consistency, but with regular training and guidance from our coaches, members typically notice improvements within the first few weeks.
Do you offer a trial or consultation?
Yes. We offer a 7 Day Free Trail so you get introductory sessions so you can meet our coaches, see the facility and learn how the programme works before getting started.
Where are you located?
TJ Reid Health & Fitness Castlecomer is based in Castlecomer Business Park,
Ballyhimmin,
Castlecomer,
Co. Kilkenny
R95 HY97
How do I get started?
Getting started is simple. Just get in touch through our website or contact us directly, and we’ll arrange a consultation to learn about your goals and help you begin your training journey.