Bells & Bars Class Kilkenny
Bells & Bars Overview
45 Minutes
Instructor Led
Reid Fitness Club, Cillín Hill.
About Bells & Bars
Resistance training class for all levels involving Kettle Bells, Barbells & Dumbbells. This class is designed to maximise calorie burn, muscle toning and everyday functional movements. These multifunctional classes bring together intelligent programming, industry leading training and top class instructors to give you the best workout, keeping you feeling fit and moving well.
Benefits
- Full body workout
- Improves Functional Movement Patterns
- Strengthen and tones Muscles
- Improves Heart and Lung functions
- Increases Cardio Endurance
- Improves Blood Flow
- Boosts Mood
- Burns Calories
Testimonial
The spinning classes I attend are fantastic. The staff are so professional, the room and equipment is so clean.
Lorraine M.
June 20, 2022
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