Concept Strength Class Kilkenny

Concept Strength Overview


45 Minutes

Instructor Led

Reid Fitness Club, Cillín Hill.

About Concept Strength

Our concept classes are uniquely designed with the perfect blend of Strength and Conditioning to maximise calorie burn, muscle toning and everyday functional movements. These multifunctional classes bring together intelligent programming, industry leading training and top class instructors to give you the best workout, keeping you feeling fit and moving well.

 Benefits of Concept Strength


  • Full body workout
  • Improves Functional Movement Patterns
  • Strengthen and tones Muscles
  • Improves Heart and Lung functions
  • Increases Cardio Endurance
  • Improves Blood Flow
  • Boosts Mood
  • Burns Calories


    The spinning classes I attend are fantastic. The staff are so professional, the room and equipment is so clean.

    Lorraine M.
    June 20, 2022

    See our Other Classes