Metcon Class Kilkenny

Metcon Class Overview


45 Minutes

Instructor Led

Reid Fitness Club, Cillín Hill.

About Metcon

This Metabolic Conditioning class is designed to improve your cardiovascular fitness through a high intensity workout. Metabolic conditioning classes are perfect for burning fat. You will be working hard throughout the whole class increasing your heart rate, improving your overall fitness. The goal of MetCon is to achieve an effort output with as little rest as possible. This is sure to be a serious calorie burner and will improve your fitness fast.

Benefits of Metcon


  • Full body workout
  • Strengthen and tones Muscles
  • Improves Heart and Lung functions
  • Increases Cardio Endurance
  • Improves Blood Flow
  • Boosts Mood
  • Burns Calories


    The spinning classes I attend are fantastic. The staff are so professional, the room and equipment is so clean.

    Lorraine M.
    June 20, 2022

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