Xpress Spin Classes Kilkenny
Xpress Spin Class Overview
30 Minutes
instructor Led
Reid Fitness Club, Cillín Hill.
About Xpress Spin
A 30 minute energising cycling inspired exercise class. This high intensity cardio workout is lead by one of our expert trainers and set to a motivating soundtrack to make sure you are having fun while you’re burning those calories away. This class is suitable for first time riders and experienced spinners alike.
Benefits
- Strengthen Muscles
- Improves Heart and Lung functions
- Increases Cardio Endurance
- Improves Blood Flow
- Boosts Mood
- Low Impact
- Burns Calories
- Perfect for any fitness level
Testimonial
The spinning classes I attend are fantastic. The staff are so professional, the room and equipment is so clean.
Lorraine M.
June 20, 2022
See our Other Classes